Connecting with you again
There are times when you might wonder, “When will this be over” and then immediately feel guilty for having that thought. Your life feels stressful more times than not and somedays it’s a constant struggle to get through. When is the last time you could actually take a moment to yourself?
With therapy we are going to normalize your thoughts and feelings. We know Care Partnering is not something you set out to do, but it’s a journey you feel devoted to. It’s easy to get lost and not even notice you’ve lost your self along the way.
You can’t keep going at this pace. So let’s start a conversation, help you build some boundaries and carve out necessary time for you.
Hi I’m Erica
I’m an art therapist that specializes in working with stressed out, overwhelmed and overworked Care Partners of someone living with dementia.
My Approach
I use expressive therapies techniques, including art and talk therapies. I’ll help you develop your coping skills for unexpected stress, learn boundary setting techniques and set time for yourself without guilt.
Most of our sessions are rooted in talking about your current situation. Moments might arise where you want more insight into your behaviors or your Loved One’s behaviors. That is where using art can helpful.
Art is not about being an artist and more about the stream of thoughts that appear when we start to create based off a prompt. For example you can try: What does it look like when you feel stressed.
For some, drawing a line or shape to a given prompt can spark an aha moment that you would not be able to with just talk alone. These prompts are based off of your conversation and what you’re presenting that day. They do not come up out of the blue.
get started
therapy is for you if:
You are feeling overwhelmed with your Loved One living with dementia
You are ready to make changes in your life for the better
You love your Loved One and know you need to take care of yourself to be the best Care Partner for them
You live in the state of Massachusetts
frequently asked questions
How do i get started?
To get started we need to setup a free consultation, either by phone or video conferencing. In this meeting we will learn about each other and what your needs and wants are for support.
what happens next?
After we connect and decide this is a good fit, you will fill out paperwork that helps me get to know you even better. Some of the paperwork is standard therapy information and then other parts allow me to understand your situation more thoroughly. You will fill them out and send back before our first session.
Where does thearpy occur?
After all of your paperwork is in, we will use a HIPAA complaint software called TherapyNotes. You will receive an invitation to access the portal, sign up and then we will begin counseling, once a week for 50 minutes.
How can i expect to feel after a session?
It is important to understand that some sessions can feel hard and bring up a lot of harder feelings. Other sessions can feel great, and as if you’re at your best. These sessions come and go. Feelings change. You are going through a difficult journey and there is no one right way to feel or travel through it. Your experience will be uniquely yours.
What experience do you have working with care partners?
I have spent over a decade getting to know families and working with their Loved Ones living with dementia. During this time, I’ve seen the good, bad and even uglier. I have a true understanding of the process of dementia and how experiences are individualized, based on which disease a person is living with. Your journey is difficult. It’s important to connect with someone who is educated specifically about dementia.
Where do sessions occur?
Sessions are through telehealth on a platform called TherapyNotes.
How much do sessions cost?
Our session rate for a 50 minute is $185. We are considered an Out of Network provider. You may be able to submit documentation to your insurance provider for some reimbursement. Please contact your insurance carrier for more information. We do not take medicare.
